Thursday, June 20, 2013

Sticky Drumsticks

Well, I made it about 3.5 days in my experiment to remove all processed food from my diet for a week. After feeling awful for a few days, I decided to stop and just limit the amount of foods I eat that have ingredients that I cannot pronounce or I don't know what they are. I think that I felt sick because I wasn't getting enough calories and was avoiding a lot of carbs, even though my intent wasn't to skip carbs.

Next time I will cut out certain things as opposed to an entire item, like processed foods. I don't like failing at my goals, but I refuse to feel sick for several days if I don't have to feel that way!

Last week during my failed experiment, I tried several new recipes and I'm very proud of myself for that. I love to cook and over the past couple of years, I didn't cook as much because I was so busy with work. Now that I work from home, it is easier to start dinner or throw something in the crock pot on my lunch break. One VERY tasty recipe that I discovered is very easy and only takes about 10 minutes to prepare before you put everything in the crock pot. (Lorrie B. - even you can do this!)

I found this Sticky Drumsticks recipe on another blog called Farm Girl Gourmet (which she found on another blog). These drumsticks are so good that this recipe could end up on every blog that exists. I also recommend spending some time on the Farm Girl Gourmet blog - just fantastic! I am so envious of the Farm Girl Gourmet Blog; I need to take more photos of the food that I make, especially if I am going to write about it. I know that photos will improve my blog and even if no one reads this, I will have it for my future as I go back and search recipes. A new goal - take more photos!!

Sticky Drumsticks (I cut this recipe in half, so this is my variation)
Adapted from The Comfort Of Cooking., originally from Group Recipes

- One package of chicken legs (5-6 per package)
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/6 cup (I just did 1/2 of the 1/3 cup) balsamic vinegar
- 1/6 cup soy sauce
- 2 cloves garlic, minced
- 1 TBS fresh grated ginger
- Dash of black pepper

Remove the skin from the chicken. Put in the bottom of a crock pot or slow cooker.

In a small saucepan, add honey, brown sugar, vinegar, soy sauce, garlic, ginger and pepper. Bring to a boil, stirring to dissolve the brown sugar. Simmer 5 minutes.

Add sauce to chicken in crock pot, coat chicken in sauce, and cook on high for 4 hours.


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